Shapeshifting/Transforming Your Life: New Meditation Series
Register: http://www.dragonfireyoga.com/registration/register_guidedmeditation.htm
Location: Dragon Fire Yoga (www.dragonfireyoga.com), 9028 Garland Road, Dallas, TX 75218, 214.328.6476
When: 8:30 p.m., Tuesdays (Come for one, or join us for all seven meditations.)
Nothing heals like slowing down our mind and our breathing. Take time to de-stress and build up your energy through guided imagery meditation with Mary. Each Tuesday at 8:30 p.m. at Dragon Fire Yoga, Mary will lead a meditative journey that will focus on the benefits of deep breathing and opening up to universal energies. Classes cost $14 drop in or class pass (except March 25, April 22 which cost $20 with acupuncture) at Dragon Fire Yoga. In these unique classes, we will invite Spirit energy in and combine breathing exercises, body positions and chanting for a healing hour like no other.
Ear Acupuncture on the 4th Tuesday
On the fourth Tuesday of every month Jennifer Walz, licensed acupuncturist, will join the meditation class to provide ear acupuncture for enhanced relaxation. This class will cost $20 and no class passes will be accepted. A very powerful experience, this class is a great way to try or continue to enjoy the benefits of this extremely powerful healing modality.
Shapeshifting
This meditation series will focus on shapeshifting/transforming your life, your energy, your beliefs, your way of walking in the world. Each class will focus on one of the seven windows or portals into shapeshifting your life.
With war raging on around the world, the Earth choking on polluted water and air, and more and more people sinking into depression, there is no better time than now to raise the consciousness of ourselves, our communities and our planet. Many cultures have predicted this time of change we are in. Ancient Andean traditions, for example, say we are in the Pachacuti, a time of testing where we will see if the Eagle (the masculine, Western head energies peoples) can once again fly in the sky with the Condor (the feminine, indigenous heart energies peoples). Each of us personally also struggles with balancing the Eagle and Condor energies within. For too long, we have learned how to separate into loneliness and despair, how to separate into groups of hate and exclusiveness, how to separate our head from our heart.
Today is the time to begin (or continue working on) finding our oneness with ourselves and all things in the universe. By discovering our mission of why we have decided to be born into this world at this time, increasing our awareness of self, others and the universe, and by removing any barriers, we can live happier lives, making a difference in our communities.
We begin with awareness:
March 4: Connect into your self-awareness, learning to walk in the world, aware, rather than walking by the world, not noticing.
March 11: Remember your mission, which will set you on a new course in life or give a boost to your current path.
March 18: NO CLASS
March 25: Re-discover your core self, peeling away the onion layers that have kept you from feeling the power of your core self.
April 1: Connect to Arutam, the fifth element, ether, or the Goddess/God or Spirit element that permeates, animates all things.
April 8: Reincorporate spiritual sensuality, feeling the dualism of body and Spirit slip as you experience how body and spirit work together to help you relate to self, the planet and other people; separation fades; oneness emerges.
April 15: Revamp your relationships, beginning to communicate at the heart level with rocks, plants, animals and other humans.
April 22: Move into community, by learning that as you shift, you will help shift those around you.
Come for one, or join us for all seven meditations.
This program is based on the teachings of John Perkins, founder of Dream Change, a grassroots group dedicated to changing the dream so that we all may live in peace on this planet. John is also author of several books, including The World is as We Dream It, Shapeshifting and NY Times Bestseller Confessions of an Economic Hit Man.
Contact: Mary, mary@manypathsway.net or 214.929.7902
About Mary
Mary has studied meditation, shamanism, Kundalini Yoga and Reiki with several teachers in Dallas, New Mexico, Florida and Massachusetts. She combines her experiences of Buddhist meditation and Kundalini yoga with shamanic journeying for a unique guided imagery meditation. Mary, who has a master’s of theological studies, offers individual Shamanic Reiki sessions as well as classes and apprenticeships that help people find their power to shapeshift their lives. She believes that no one spiritual path is supreme but that Many Paths exist within the Divine Mystery.
About Jennifer Walz
Jennifer Walz, L.Ac, LMT, has been working in holistic health for more than 20 years and has extensive training in acupuncture/Chinese medicine, massage therapy and Reiki. Jennifer has found acupuncture to be very conducive to meditation and is pleased to be able to participate in offering this combination to the Dallas community.
Past Series:
Cleansing the Chakras: New Meditation Series
Location: Dragon Fire Yoga (www.dragonfireyoga.com), 9028 Garland Road, Dallas, TX 75218, 214.328.6476
When: 8:30 p.m., Tuesdays (Come for one, or join us for all seven chakra meditations.)
Nothing heals like slowing down our mind and our breathing. Take time to de-stress and build up your energy through guided imagery meditation with Mary. Each Tuesday at 8:30 p.m. at Dragon Fire Yoga, Mary will lead a meditative journey that will focus on the benefits of deep breathing and opening up to universal energies. Classes start Jan. 15 and will cost $14 drop in or class pass at Dragon Fire Yoga. In these unique classes, we will invite Spirit energy in and combine breathing exercises, body positions and chanting for a healing hour like no other.
Ear Acupuncture on the 4th Tuesday
On the fourth Tuesday of every month Jennifer Walz, licensed acupuncturist, will join the meditation class to provide ear acupuncture for enhanced relaxation. This class will cost $20 and no class passes will be accepted. A very powerful experience, this class is a great way to try acupuncture as well as continue to enjoy the benefits of this extremely powerful healing modality.
The first meditation series will focus on cleansing the Chakras – the energy centers on our bodies that must be in balance to maintain healthy lives. Each class will focus on one of the seven main Chakras:
Jan. 15: Root Chakra – helps connect with the earthy energies and maintains security and physical well-being (Cost: $14 or class pass)
Jan. 22: Sacral Chakra – helps promote creativity and is the center of your sexual power (Cost: $20 and includes ear acupuncture with Jennifer Walz)
Jan. 29: Solar Plexus Chakra – helps maintain courage and an understanding of one’s power (Cost: $14 or class pass)
Feb. 5: Heart Chakra – helps maintain emotional health and love (Cost: $14 or class pass)
Feb. 12: Throat Chakra – helps with communication and speaking your truth (Cost: $14 or class pass)
Feb. 19: Third Eye Chakra – helps maintain your intuition (Cost: $14 or class pass)
Feb. 26: Crown Chakra – helps promote your connection to Spirit energy (Cost: $20 and includes ear acupuncture with Jennifer Walz)
Come for one, or join us for all seven chakra meditations.
Contact: Mary, mary@manypathsway.net or 214.929.7902
About Mary
Mary has studied meditation, shamanism, Kundalini Yoga and Reiki with several teachers in Dallas, New Mexico, Florida and Massachusetts. She combines her experiences of Buddhist meditation and Kundalini yoga with shamanic journeying for a unique guided imagery meditation. Mary, who has a master’s of theological studies, offers individual Shamanic Reiki sessions as well as classes and apprenticeships that help people find their power to shapeshift their lives. She believes that no one spiritual path is supreme but that Many Paths exist within the Divine Mystery.
About Jennifer Walz
Jennifer Walz, L.Ac, LMT, has been working in holistic health for more than 20 years and has extensive training in acupuncture/Chinese medicine, massage therapy and Reiki. Jennifer has found acupuncture to be very conducive to meditation and is pleased to be able to participate in offering this combination to the Dallas community.